The Sober Parrot

The Sober Parrot
Cafe and coffee shop in Cheltenham
7 St James Square, Cheltenham, Gloucestershire, GL50 3PR
Opening hours: 08:30 - 16:00 (Tue - Sat), closed (Sun / Mon)
 Vegetarian  Gluten Free  Open Sunday
coffee

Great coffee roasted by Ethical Addictions Coffee Roasters, also based in Cheltenham

taste

The fruit & nut brownie was superb!

selection

Boasting a deliciously seasonal menu with refreshingly different choices and plenty of veggie and vegan options, you’ll also find your breakfast staples too - filled sourdough baps, a full English and carrot cake or flapjack

value

Cappuccino (£2.80), tea (pot, £2.50), cakes (from £2.00), full vegan / veggie / English breakfast (from £8.95), breakfast rolls (from £3.00), granola & yogurt (£6.95), oats (£5.95), ‘on toast’ options (from £7.50), sweet potato steaks (£7.50), casbah / Buddha bowl (from £7.95), sourdough toasties (from £7.50)

storage

Bikes can be locked in their enclosed courtyard seating area

groups

Inside there's plenty of seating for small to medium sized groups along with a sheltered courtyard seating area

location

Set in the centre of Cheltenham, we’re just a stones throw from climbs towards the Cotswolds, Cleeve, Crickley or Leckhampton Hill. Be sure to give one of our very own circular cycle routes a try

Region
Gloucestershire
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A popular not-for-profit café based in the centre of regency Cheltenham just a stones throw from the High Street and Promenade serving up delicious brunch, lunch & cakes to hungry punters. The cafe is run by The Nelson Trust a charity which works with people affected by addiction and those who have experienced multiple disadvantage, allowing them to put the past behind them and enjoy a lifelong recovery and learn fantastic new skills.

Step inside and you’ll their all-day brunch and lunch menu served until 2pm/3pm respectively where during our last visited the autumn menu included a full vegan / veggie or English breakfast, turmeric tofu, breakfast rolls (with a large range of fillings) and a fantastic range of sourdough toasties with garnish (the sun-dried tomato & hummus is our favourite).

Additionally you’ll find Buddha salad bowls, overnight oat bowls (the orange & almond is superb) and their popular sweet potato steaks. Did we also mention their Moroccan inspired Casbah bowl or smoked salmon & scrambled egg on sourdough?

As for sweet treats there all homemade and change by the day… fruit & nut or almond brownie, moist carrot cake, rich white chocolate blondie and the cyclist staple – fruity flapjack. Coffee is roasted by Ethical Addictions Coffee Roasters, also based in Cheltenham!

In addition to a large number of seats inside there’s also a small, enclosed courtyard seating area with room for your bikes too.

New bike shop and workshop located upstairs

Upstairs you’ll find the fantastic Super 7 Bikes store, a newly opened and extremely welcoming cycling store and workshop dedicated to all things road and gravel and ran by Mike & Matt, both massive cycling (and coffee & cake) enthusiasts. Once you’ve refuelled on caffeine be sure to pop upstairs for a nosey at their fantastic selection of bikes, clothing and kit and if in need of a quick tweak of your bike, they’ll be more than happy to help too.

Super 7 Bikes run their own regular cycle rides (check out their Facebook page) primarily on a Sunday morning with anyone more than welcome to attend. Their rides always a mid-ride coffee & cake stop, many of which feature on CakeRider and are very informal and social!
(Note: The Sober Parrot has plans to look into opening on Sunday’s too).

Note: The cafe is owned and operated by The Nelson Trust, a charity that works with people affected by addiction and those who have experienced multiple disadvantage, allowing them to put the past behind them and enjoy a lifelong recovery in addition to learning fantastic new skills.

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Cycle routes passing nearby to The Sober Parrot

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